Homework #11

For this food experiment i became a vegetarian for 3 days  I kept a food diary documenting every meal and how i felt after every meal.

Wednesday October 27, day one of new diet.
Breakfast:
3 hard boiled eggs, with a cup of mixed fruit, and a small drink of orange juice,
after i had this meal i felt full and satisfied. I was ready to start me day.
Lunch:
A mixed salad with blue cheese dressing,
It was very delicious but not filling as i would normally be by eating some meat or carbs.
Dinner:
wholewheat pasta with a marinara sauce, and a side of chocolate milk
I had a great meal. i was starving after lunch and this hit the spot. very very filling.

Thursday October 28, day two of new diet.
Breakfast:
Oatmeal with a glass of milk
I felt very energized. My stomach was very full, i could of eatin' a less amount.
Lunch:
Sushi!
One of my favorite things to eat. I had tuna, and salmon with a spicy mayo. 
Dinner: veggie burger with pepper jack cheese, and tater tots.
I HATE VEGGIE BURGERS!!! But the cheese made it better.

What i've learned so far is the becoming a vegetarian wasn't so hard. Grant it it was only for 3 days and on friday almost every meal i had had meat in it but i thought it would be harder for me. I leaned that it is good for around three days a week you should have this kind of diet. I think you should because its nice to eat healthy and then feel healthy. Also thats the kind of action that if every person did in this world would make the food system a lot better.
The movie that we watched in class motivated me a lot to change my diet. I now do not eat ANY GROUND BEEF what so ever. After hearing the story about kevins law it completely turned me away from ground beef.